I feel so much better when I take breaks from my phone. And yet, I still end up looking at it way too much during the week. It’s when I “don’t have enough time to read a book or watch a show” at least that’s what I think. But in reality an hour goes by and I’m still on my phone. Love the turtle steps, will remember that so I don’t make myself feel so bad. Thanks!
Yes! I set a boundary for myself to not look at my phone past 7pm. It's been such a simple and free way to gain back so much free time and zen in my life. I also try not to look at my phone for the first hour I'm awake in the morning.
I love this article u just found ursef a new subscriber 😀
Thank you!
I feel so much better when I take breaks from my phone. And yet, I still end up looking at it way too much during the week. It’s when I “don’t have enough time to read a book or watch a show” at least that’s what I think. But in reality an hour goes by and I’m still on my phone. Love the turtle steps, will remember that so I don’t make myself feel so bad. Thanks!
We all fall into that trap - you're definitely not alone! And yes, I like to think of turtle steps for lots of things these days :)
Yes! I set a boundary for myself to not look at my phone past 7pm. It's been such a simple and free way to gain back so much free time and zen in my life. I also try not to look at my phone for the first hour I'm awake in the morning.
That's so good, Elaina!
I wrote a whole blog post about it if you are interested! Some practical tips, kind of like a how to guide! https://open.substack.com/pub/elainajindra/p/how-i-put-down-my-phone?r=1yszdf&utm_campaign=post&utm_medium=web
Thank you Elaina! This is so great!