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I love this article u just found ursef a new subscriber 😀

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I feel so much better when I take breaks from my phone. And yet, I still end up looking at it way too much during the week. It’s when I “don’t have enough time to read a book or watch a show” at least that’s what I think. But in reality an hour goes by and I’m still on my phone. Love the turtle steps, will remember that so I don’t make myself feel so bad. Thanks!

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Yes! I set a boundary for myself to not look at my phone past 7pm. It's been such a simple and free way to gain back so much free time and zen in my life. I also try not to look at my phone for the first hour I'm awake in the morning.

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