Thanks for sharing this. I also feel like I would feel better overall if I moved my body more. I am trying to find the exercise I can love. Or at least not hate. The tough thing for me is I have never (yet) found it. Even as a kid. I was not an active kid. I was a read a book inside all day kid. Always. I’ve tried so many activities and I find ones I hate less but none I don’t hate. But this I spires need to keep on trying because I do want that feeling. But maybe I’ll just massage, eat, and sex for my endorphins 🥴😉🤣🤷🏻♀️
Hi Kathryn! Get them however you can and what's fun for you. It doesn't have to be exercise...but also there are so many options these days. You'll find yours!
This has ALWAYS been a big struggle for me. Watching my mom endure jazzercise classes in the 80’s, with not much glee really imprinted on me. Now as I’m dealing with the need for a hip replacement not even walking is much fun. But there has to be a form of exercise for everyone
I’m definitely in that ten year period you mentioned. I also played tennis growing up and would honestly love for that to be a part of my life again. Trying to figure out how to do that....
Thanks for sharing this. I also feel like I would feel better overall if I moved my body more. I am trying to find the exercise I can love. Or at least not hate. The tough thing for me is I have never (yet) found it. Even as a kid. I was not an active kid. I was a read a book inside all day kid. Always. I’ve tried so many activities and I find ones I hate less but none I don’t hate. But this I spires need to keep on trying because I do want that feeling. But maybe I’ll just massage, eat, and sex for my endorphins 🥴😉🤣🤷🏻♀️
Hi Kathryn! Get them however you can and what's fun for you. It doesn't have to be exercise...but also there are so many options these days. You'll find yours!
Thanks! I will find mine. Playing with the dogs is a start ❤️🐶
Yes my favorite therapy!
This has ALWAYS been a big struggle for me. Watching my mom endure jazzercise classes in the 80’s, with not much glee really imprinted on me. Now as I’m dealing with the need for a hip replacement not even walking is much fun. But there has to be a form of exercise for everyone
Yes, there is something for everyone. You can find what feels good for you!
I’m definitely in that ten year period you mentioned. I also played tennis growing up and would honestly love for that to be a part of my life again. Trying to figure out how to do that....
I can tell you how to get into tennis again! For real! Call me :)